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Motivational Quotes To Start The Week Off Right

February 17, 2023

motivated employees

“Believe on Monday the way you believe on Sunday.” – Rita Schiano.

You can’t skip Monday – you can only go through it!

Yes, Mondays are tough, especially if you haven’t had the time to rest and refresh. We often spend our weekends getting things done, like running errands, driving to soccer or dance practice, doing the household chores, cleaning, and cooking. 

There is little time to do what we actually want uninterruptedly. And just when you are about to take your shoes off, sit back, and relax, you have to go back to the office and return to your “real world” responsibilities. 

But no matter how the weekend went, Mondays are always an opportunity for a fresh start!

Just like Dalai Lama said, with just a single positive thought first thing in the morning, you can change your entire day. Besides, opportunities don’t just pop out of nowhere; you create them!

That’s exactly why we compiled some awesome Monday motivation quotes to get you on the right track. 

The truth is, we are living in a time when stress is at every corner. It is part of who we are, what we do, and where we go. Even if you do your best to avoid it, it can be difficult to find ways to handle that pressure. 

At times, we tend to feel isolated because that is the only way we know how to deal with our problems. Or we choose to isolate ourselves because family or friends might not be available when we need them. Well, that may not be because they don’t care, but simply because their lives are also too full and busy.

So, many of us resort to motivational quotes to start the day and spur us on. Everyone needs some kind of inspiration, and motivational Monday quotes can offer that timely and quick burst of wisdom that can get your energy and concentration back.

Here are some excellent Monday morning thoughts to start the week.

Motivational Quotes and Tips to Cure The Case of the Mondays

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” – Germany Kent.

Monday morning thoughts are an important aspect of how you start your day. Your energy, actions, emotions, and thoughts set the tone for the day. According to experts, your thoughts are a driving force for self-perpetuating cycles.

Your current mindset can affect your outcomes by determining the way you feel, think, and psychologically respond to certain situations. When you are fixed on a negative mindset, you limit your opportunities for self-improvement. 

“When you start to do the things that you truely love, it wouldn’t matter weather it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions.” – Edmond Mbiaka.

The unpopularity of Mondays is a major burden. For around eighty percent of people, Mondays are associated with the lowest rates of work productivity and the highest amount of emotional stress. These behavioral outcomes can damage physical health. 

When the weeks start, you may experience your physical health dwindling. That’s because the Monday blues are real, and they can make you feel sluggish. In response to fear or stress, the adrenal glands release cortisol, which is a potent stress hormone. 

But, just like Julio-Alexi Genao said, “So. Monday. We meet again. We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership.”

Luckily, there is a way to boost Monday’s motivation for employees. Successful people often integrate stress management practices to establish a healthier routine. Businesses are also using gamification strategies to drive engagement

So, rather than focusing on every wrong thing that can happen, you should start your day with a positive frame of mind. 

Changing your behavior and approach to Monday can help you enjoy a healthier life. The tips below can show you how to reach for your own dreams and become the successful person you always wanted to be. Here, we compiled a couple of quotes to inspire you along the way.

How Do I Start Monday With Positive Vibes?

positive vibes

“I must go to work. I should. I really, really don’t want to. But I have to. I must pay the bills, I must show up, or I will lose my job. Everyone is counting on me. It is expected of me.”

Does this sound familiar?

As you are getting ready to start the week, you often have to brace yourself for whatever lies ahead. So, when that happens, think about these questions:

What is it that you dread?

What is it that you can do to thrive?

What can help you find your flow?

Is there something you can stick to?

How will you feel by the end of the week when you have finished all the tasks?

These are all good questions because right there, you can find all the thoughts and emotions you’ve buried over the years. 

You can find purpose and joy in the things you do every day. And no, it doesn’t involve drooling over someone else’s life. It means evaluating all the things that stop you from having the job you want and finding the purpose, power, and meaning in your life. 

  • It’s possible to improve motivation for employees through mindfulness. Research shows that mindfulness helps lower levels of anxiety and depression both directly and indirectly. 

Mindfulness can allow you to see your feelings and thoughts as what they are and free you from your old ways of thinking. 

Simply put – mindfulness can revamp your mindset. It makes you feel good and more productive, and most importantly, it gives you clarity. You can use mindfulness to feel more in tune with yourself and work on your self-confidence. It can show you how to quit talking negatively and simply stay in the moment.

To practice mindfulness, treat yourself the same way you would treat a close friend. Accept yourself with all your flaws and imperfections. Find happiness in the simplest of pleasures and enjoy the moment. 

Here is something Thomas Jefferson said to Alexander Donald in 1788 that you can use as a Monday motivational quote. 

“I had rather be shut up in a very modest cottage, with my books, my family, and a few old friends, dining on simple bacon, and letting the world roll on as it liked, than to occupy the most splendid post which any human power can give.” – Thomas Jefferson.

When you take a step back and pay attention to your surroundings, you can create a comfortable environment free of negative emotions and thoughts. Meditation and deep breathing exercises can be stepping stones to a healthy mindset. 

Experts suggest you start taking steady, slow breaths. This triggers the parasympathetic response, which lets the brain know that everything is well.

But, if you are taking quick and shallow breaths, or you are holding your breath in, then you can activate the sympathetic response.

Meditation teaches you how to breathe correctly, calm the mind, and relax the body. The more often you practice meditation, the sooner you can feel its calming and de-stressing properties. 

How Do You Jumpstart a Monday?

Want some motivation to start the week?

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” – Charles Dickens.

Most of us feel that Mondays are especially hard for work for two main reasons: One, you are probably still hangover or tired from the weekend, so you are feeling down and sluggish. Two, it is just another manic Monday signifying the start of a long new week.

As you are getting ready to wake up each morning, you should be able to mentally prepare yourself and find the motivation and drive to do all the work.

Now, to make every start of the work week and inspirational Monday, there are a couple of tips you can use. 

Re-decor and Declutter the Workspace

Declutter and clean the work area as often as you can. Cleaning the office helps eliminate any unwanted distractions that would otherwise disrupt your workflow.

So, keep only the things you need on your desk. That way, the important things are within reach, and you end up creating a soothing environment. 

But, if you need even more motivation, then redecorate the place. Creating the perfect ambiance can pep you up, improve your performance, and uplift your spirit.

Even something as simple as a happy magnet can radiate positive energy without making your office look too messy.

Break Down the Work Into Smaller Bits

All your tomorrows might seem taxing when you are overwhelmed with work. But, when you consciously decide to break the work into smaller, more manageable tasks, the projects can appear like child’s play. 

Instead of putting it off, create a visual map of the assignments. First, work on only the things that are a priority. You can then create a timetable or schedule to finish the rest of them on time. 

Keep the Ball Rolling

When you strive for success, you can fill your heart with ambition. Of course, life is not a smooth ride. Every new opportunity often comes with several obstacles. But this is exactly how life is supposed to be. 

Every hardship, challenge, and boundary should forge you into a stronger person. So, if you keep taking small steps toward your goals, you can achieve lasting success.

With Monday motivation quotes, you can wake up each morning with a positive attitude and build the momentum that can take you forward.

Come Up With A Reward System

To jumpstart your Monday, make every new opportunity a rewarding challenge. Motivation diminishes fear when you create a reward system. So, treat yourself to something nice.

Think about a prize – taking a short vacation, buying new clothes, or maybe a décor item. Use only the things that can make work seem lucrative and entertaining.

A reward system, like gamification, can also work for employees. Employees can earn rewards at the end of each challenge. This can get them excited and more eager to participate. A reward system in gamification can include leaderboards, levels, achievements, and badges.

Stop Overthinking

Sometimes, the simplest way to have a happy Monday is to stop overthinking. Stop procrastination and worrying. Instead, drive straight into work. Set a Monday morning reminder of the projects and goals you want to achieve and move toward them.

“The secret of success is constancy of purpose.” – Benjamin Disraeli.

Besides, many Monday quotes talk about how we should keep pushing, keep hustling, and keep the drive high. Remember, it is not about how fast you reach your target but how well you remain consistent.

How to Beat the Monday Blues?

Do you start the week with overwhelming stress and anxiety? Are you constantly feeling tense, slow, and unenergetic? Your Monday morning thoughts set the mood for the entire week. But there are ways you can manage these negative emotions and become highly aware of yourself and the frequency at which you vibrate. The tips below can help.

Unplug During the Weekend

If you can, plan at least one relaxing weekend a month. You can explore local attractions, go to the park, or do yoga.

Many motivational Monday quotes talk a lot about the importance of self-care. By having some “me-time,” you can fill yourself with positive energy and become a happy magnet for other people.

Another way to unplug is to try to avoid checking your voicemails and emails on the weekend. By creating a relaxing routine, you can enjoy a happy life and look forward to working the whole week.

Have a Like-Minded Colleague

Even the best weeks can be challenging. Coworkers who have a more positive partnership are more likely to perform well at work when working on a project.

Having positive colleagues can also motivate you to perform better and express your feelings and emotions. 

Also, if you are eager to talk to someone or see them, you are less likely to focus on anxiety and fatigue. That’s why many experts suggest building positive social connections for a happy life.

Prepare for Monday on Friday

Starting a work week with a ton of tasks and projects can be extremely stressful. In a single moment, you can start feeling anxious and overwhelmed. Especially if you left the work from Friday piled up.

To avoid having the worst Monday, then don’t procrastinate on Friday. Complete as many of the dreadful tasks as you can at the end of the week, so you can relax on Monday.

So, whatever you have to organize or prepare for Monday, do it on Friday. This tactic can offer a good boost in Monday motivation for employees.

Don’t Miss Out on Quality Sleep

People underestimate the importance of good sleep. But, when you try to work while underslept, those sleepless nights can drastically affect your job performance.

The neurons in the brain are overworked. This slows down your physical reactions, concentration, and thinking patterns.

With a lack of sleep, you become emotionally and physically drained. So, no matter how hard you try to work on your mood and productivity when you don’t get enough shut-eye, all your efforts can go down the drain. 

What you need is about 7 to 9 hours of sleep.

The question is, how can you make up for lost sleep? Dedicate enough time in your schedule for sleep. The key to success is keeping the morning alarm and bedtime at the exact same time every day, even when you are not working.

This teaches the body how to maintain a consistent sleeping schedule, thus maintaining quality sleep. You can slowly increase the sleep time by 15 to 30 min at a time. The goal is to reach the optimal amount of sleep to be able to work on your daytime energy.

How Do You Get Out of a Monday Slump?

“I don’t stop when I’m tired. I only stop when I’m done.” – Marilyn Monroe.

If you don’t like your job, Mondays can definitely be as less productive as any other day. That’s where planning can help. Planning is an important aspect of staying productive. Here are a couple of tips to handle whatever the week throws at you. 

Set Monday Goals in Advance

For many people, the worst Monday is when things feel boring. Nothing stimulates the mind and makes you strive for new beginnings.

Monday mornings can feel so much easier with a little strategic planning. Start by mapping out your Monday to-do list. Then look into each item and figure out 4 to 5 tasks that need your attention. 

Scheduling tasks makes you more productive. Mainly because you will know exactly what to focus on at particular times of the day; this can help you avoid any unnecessary distractions or take on more tasks than you can handle.

Keep Learning

Remember, every failure can be a lifelong lesson. To be able to handle whatever the week throws at you, you should always look for ways that can boost your skills, whether that is taking online courses or attending company training. 

The more you invest in yourself, the more positive you can feel at achieving harder tasks. This can help boost your ego and self-confidence. Besides, a team member who is constantly evolving is an absolute treasure for every company. 

Use Your Aptitude to Your Advantage

Find your talents and use them whenever you can. Having different successful experiences can boost your self-belief and self-efficacy. 

For example, if you have a gift for painting, architecture, pottery, writing, spelling, etc., you can use these gifts to find a new job or move up the ladder in your current one.

Companies are constantly searching for employees with unique capabilities and skill sets – so get to it! Not tomorrow – today.

How Do I Feel Positive Every Day?

Need some Monday motivation? Here are some Monday quotes from Napoleon Hill:

“Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.” – Napoleon Hill.

Napoleon Hill is one of the most renowned authors whose work revolved around the importance of self-belief. 

“Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill.

Napoleon Hill is famous for one of the top-selling self-help books “Think and Grow Rich (1937)”. He helped millions of readers achieve their goals, becoming a catalyst for numerous success stories.

“To be a star, you must shine your own light, follow your own path, and don’t worry about darkness, for that is when the stars shine brightest.” – Napoleon Hill.

Of course, there are other Monday motivation quotes you can rely on.

Whenever something hard comes your way, think of what Martin Luther King Jr. said: “Faith is taking the first step even when you don’t see the whole staircase.”

Your future depends on you, so you should practice positive self-talk, surround yourself with positive and like-minded individuals and be open to humor. 

Also, treat others like you would want to be treated; remember the Charles Dickens quote?

“There is a wisdom of the head, and a wisdom of the heart.” – Charles Dickens.

You don’t have to constantly focus on your inner turmoil. Monday mornings can feel better if you build a stable and positive relationship with coworkers. New beginnings are all about self-growth and self-improvement. So, it is a good idea to look on the bright side.

Here are some more Monday motivation quotes. This time from Ralph Waldo Emerson.

“Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson.

How To Appreciate Mondays

We tend to rush through our days and then complain that the year sped by. So, it is important to take a step back, slow down, and enjoy the little things every day. The tips and Monday motivation quotes below can help.

Have a Mood-Boosting Playlist

“Monday, nothing a little music can’t fix.” – Unknown.

Music can benefit your mental well-being. Blood can flow more easily when you listen to the type of music that calms your nerves and senses. It can decrease the heart rate, cortisol levels, and blood pressure. Calming music may also help increase endorphin and serotonin release. 

So, if you want your Monday morning to feel uplifting, then create mood-boosting music. Opt for songs that stimulate positive memories. The music shouldn’t make you feel agitated. Instead, it should help you slow down and unwind.

Plan Something Delightful After Work

To have a happy Monday, plan something positive after work.

For example, get a massage, visit an animal shelter, schedule dinner with a close friend or family member, go dancing, or swimming.

There are different options you can try that can make your days count.

Here are some motivational quotes to start the day:

“Success is to wake up each morning consciously decide that today will be the best day of your life.” – Ken Poirot.

“This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for and that you could change your life today.” – Unknown.

Tap Into the Healing Powers of Mother Nature

Many employers are looking for ways to improve motivation for employees. Spending time outdoors can help with different mental health problems, such as depression, stress, and anxiety. 

Research shows that spending more time in nature can offer substantial cognitive benefits. It can stimulate better self-control behaviors. 

In fact, many people who feel connected to nature can feel rejuvenated after visiting coastal and rural regions, forests, and different nature reserves. The diverse flora and fauna can enhance their mood, curb their anxiety, and offer a solid distraction from day-to-day stresses.

Here are some Monday quotes that can inspire you to connect with nature.

“The richness I achieve comes from Nature, the source of my inspiration.” – Claude Monet.

People who spend more time in nature can experience better cognitive flexibility, working memory, and focus. Experts hypothesize that because our ancestors thrived in the wild and relied on mother nature to survive, we, too, have that innate instinct to connect with nature. 

As a result, it is not uncommon for people to experience a physiological response that reduces stress levels after spending time outside. Plenty of findings point out the impressive healing powers of mother nature. Just spending a little bit of time outside can perk up the exhausted brain. 

“A walk in nature, walks the soul back home.” – Mary Davis.

So, if you are constantly engaging in attention-draining and boring tasks, it would do you good if you could take the time to go for a walk outside or go to the park.

Even listening to different sounds of nature can be beneficial, like listening to birds chirping, the sound of ocean waves, and rustling leaves.

Let’s Boost The Motivation.

Sometimes the manic Monday can have you questioning yourself. Am I doing something wrong? Am I on the right path?

While stressful events can make you feel on edge, there are ways you can overcome these psychological barriers and strive to become a better version of yourself. 

You can make every Monday a fun day. You can live today with a positive mindset and strive to achieve your biggest goals. When getting ready to start the new week, make sure to reframe Mondays and look at the bigger picture. 

You should focus on building a positive mindset, having something fun to look forward to, and don’t leave all the major projects looming from Friday. It is important to plan ahead and try different tactics that can help boost your mental health. 

The options listed here can help make your days count. While the Monday motivation quotes can give you that much-needed boost.

Which of these Monday motivation quotes is your favorite? Have you tried any of the tips listed here to revamp your work routine? At Spinify, we help companies improve their sales performances, boost motivation and engagement, and foster company culture. For any business, gamification can inspire workers to be more productive. Gamification can address almost every employee engagement need. It can help employees get excited even about working on the most mundane tasks. Check out the benefits of gamification and book a demo today.

Put those insights into practice.

Set your team up for success by improving their performance through gamification.

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